Weigh In record (no journal entry) for 08 April 2024
|
66.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 77.77g | Prot: 93.90g | Carbs: 84.14g.
Breakfast: Salatgurke, SPAR Natur Pur Bio-Frischkäse, Cocktailtomaten, Mestemacher High Protein Eiweißbrot mit Karotten, Tirolmich Magertopfen, Marmelade. Lunch: Ehrmann High Protein Chocolate Pudding, Seeberger Nusskernmischung, Sauerrahm Dip, Zwiebeln, Milfina Goudina, SPAR Eisbergsalat, Gartengold Rustikales Ofengemüse, Hackfleisch (95% mager / 5% Fett). Dinner: Olivenöl, Milfina Goudina, Ofengemüse. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimmy_U70's Weight History
|