Weigh In record (no journal entry) for 08 April 2024
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 77.24g | Prot: 61.24g | Carbs: 209.13g.
Breakfast: Plus Selderie Salade, Koffie, Lidl Choco Nussa, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Kiwi, Thee, Appel, Milbona Verse Halfvolle Melk. Dinner: Stokbrood, AH Groene Asperges, Tapas, Broodje hamburger (tomaat, ei, augurk, ijsbergsla, ui). more...
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3289 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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