Weigh In record (no journal entry) for 08 April 2024
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144.8 kg
Lost so far: 41.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 58.74g | Prot: 79.88g | Carbs: 150.80g.
Breakfast: Tesco Cooking Bacon, By Sainsbury's Stamford Street Pork Sausages, Utterly Butterly Utterly Butterly Lightly, Hovis Nimble Wholemeal Bread, Asda Free Range Medium Eggs. Lunch: White Potatoes (Flesh and Skin) . Dinner: Miso Tasty White Miso Paste, Tesco Sliced Leeks, Tesco Mushrooms, Sainsbury's Red Onions, Dry Spaghetti, Baby Carrots, Green Peas (Frozen), Celery, Chicken Thigh Meat and Skin. Snacks/Other: Oranges, Semi-Skimmed Milk, Black Tea. more...
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Losing 1.3 kg a Week
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