nik.vio's Journal, 07 Apr 24

nik.vio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2024

65.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

1334 kcal

Fat: 44.33g | Prot: 62.48g | Carbs: 181.56g. Breakfast: Кукурузная Каша. Lunch: Мираторг Фарфалле с Курицей в Сливочно-Сырном Соусе . Dinner: Доширак Доширак Говяжий. Snacks/Other: Parmalat Безлактозное Молоко 1,8%, BIG WHEY Протеиновый Коктейль. more...

1945 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nik.vio's Weight History

View Complete History

nik.vio's Journal, 07 Apr 24

Submit a Comment

nik.vio's Weight History