Weigh In record (no journal entry) for 08 April 2024
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 78.04g | Prot: 79.80g | Carbs: 88.06g.
Breakfast: Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig, Avocado, Olive Oil, Cherry Tomatoes, Boiled Egg, Whole Milk, Coop Qualité & Prix Alaska Sockeye. Lunch: Olive Oil, Chicken Breast (Skin Not Eaten), Oranges . Dinner: Lindt Excellence Orange Intense, Butter , Denner Demi-Crème Fraîche, Cheese Filled Ravioli. Snacks/Other: Peanuts , Atkins Keto Peanut Butter Cups. more...
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Losing 9.1 kg a Week
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li.sa5773's Weight History
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