Weigh In record (no journal entry) for 17 August 2011
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1664 kcal
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Fat: 102.79g | Prot: 100.70g | Carbs: 87.00g.
Breakfast: Shelled Walnuts, egg whites. Lunch: green olive, Parmesan Cheese, Olive Oil, angel hair, rotisserie chicken. Dinner: flatout flatbread, sargento mexican cheese, hormel pepperoni. Snacks/Other: hormel pepperoni, Ranch Pita Chips, Greek Olive Hummus. more...
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1960 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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kelvin069's Weight History
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