Weigh In record (no journal entry) for 08 April 2024
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100.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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1174 kcal
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Fat: 61.36g | Prot: 93.18g | Carbs: 76.21g.
Breakfast: Tomaten, Komkommer, Courgette, Jumbo Groentebouillon, Knoflook, Uien. Lunch: Mayonaise, Gekookt Ei, Lidl Flinterdunne Achterham, Freshona Asperges. Dinner: AH Kalkoenfilet, Lidl Flinterdunne Achterham, AH Goudse Kaas Jong Belegen 30+, Witlof. Snacks/Other: Bakker Bart Saucijzenbroodje. more...
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Losing 0.2 kg a Week
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Nokeduuk's Weight History
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