Weigh In record (no journal entry) for 08 April 2024
|
59.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 43.58g | Prot: 74.41g | Carbs: 122.49g.
Breakfast: Lidl Mix De Nuci, Evolet Matcha Tea Latte Matcha Latte, Optimus Nutrition Pudra Proteica Whey, None Fructe De Padure, Alpro Lapte De Migdale Neindulcit, Banana, Lidl Ovaz. Lunch: Olympus Kefir, Delhaize Parmezan, Ketchup , Broccoli , Inedit Tofu Afumat, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dinner: Merci Merci, Lidl Chicken Noodles, Wakame Seaweed , Excellent Somon Afumat. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriana.ene's Weight History
|