Weigh In record (no journal entry) for 15 June 2015
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62.7 kg
Lost so far: 0.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 48.74g | Prot: 52.00g | Carbs: 154.44g.
Breakfast: Овсяная Каша на Молоке, Банан. Lunch: Пирог Рыбный, Гречка. Dinner: Сыр Российский, Яблоко. more...
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Losing 2.8 kg a Week
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ponchucha's Weight History
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