Weigh In record (no journal entry) for 08 April 2024
|
59.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 72.60g | Prot: 67.14g | Carbs: 147.20g.
Breakfast: Schwartau Samt Marmelade Waldfrucht, Schlagsahne, Grafschafter Dinkelvollkornbrot, Milbona Creme Fraiche 30%, Butter, Gurke (mit Schale), Roi De Trefle Weichkäse, Grafschafter Dinkelvollkornbrot, Tomaten, Ei, Orangensaft, Avocado. Dinner: Ei, Rührei, Apfelsaft, REWE Brokkoli-Salat, Dovgan Plov. Snacks/Other: DM Bio Granatapfelsaft, DM Bio Chiasamen , Lidl Heidelbeeren, Trauben, Ehrmann Frischer Joghurt. more...
|
|
2891 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Housework - 1 hour and 35 minutes, Google Fit - 14 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lid@eismädel's Weight History
|