Weigh In record (no journal entry) for 07 April 2024
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72.7 kg
Lost so far: 26.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 56.86g | Prot: 69.40g | Carbs: 196.90g.
Breakfast: Alpura Leche Deslactosada, Tortillas de Maíz, Carnitas. Lunch: Tortillas de Maíz, Salsa de Tomate, Huevo Revuelto, Zwan Queso Panela Rebanado Reducido en Grasa, Frijoles Cocidos. Dinner: Semillas Secas de Chía, Yoplait Yogurt Natural sin Azúcar Añadida, Mangos. Snacks/Other: Flan de Caramelo (Mezcla Seca), Avena Rivero Avena en Polvo Sabor Chocolate, Alpura Leche Deslactosada Light, Zwan Jamón de Pavo Virginia Premium, Chilchota Queso Oaxaca, Okko Brown Rice Cakes, Cacahuates. more...
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steady weight
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bettyrodriguezperez's Weight History
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