Weigh In record (no journal entry) for 08 April 2024
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129 kg
Lost so far: 1 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 62.12g | Prot: 92.25g | Carbs: 153.49g.
Breakfast: Apfel, Zimt, Viva Vital Haferflocken Kernig. Lunch: Aldi Salat Dressing Joghurt, K-Classic Smalgarden Butter, Gut Ponholz Nuss-Schinken, Gekochtes Ei, Bäckerkrönung Roggenvollkornbrot (63g), Kaufland Rohkost-Mix. Dinner: Currysoße, Türkisches Fladenbrot, Frikadelle. Snacks/Other: Ja! Natürliches Mineralwasser Still, Tee, Kaffee, Elite High Protein Pudding Schokolade. more...
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3806 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Harzgirl79's Weight History
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