Weigh In record (no journal entry) for 08 April 2024
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80.2 kg
Lost so far: 4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 43.78g | Prot: 135.99g | Carbs: 289.19g.
Breakfast: Russin, Tyngre Grötmix Kanelbulle. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Vindruvor, Kiwi, Arla Grekisk Yoghurt Low Fat Jordgubb, Fjällbrynt Messmör, Ägg, Semper Grovknäcke. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 3.5 kg a Week
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Dennizlvh's Weight History
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