Weigh In record (no journal entry) for 08 April 2024
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114.5 kg
Lost so far: 8.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 22.70g | Prot: 33.50g | Carbs: 79.70g.
Breakfast: Mcdonald's Regular Cuppa , McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Optifast Strawberry Shake. more...
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Losing 0.5 kg a Week
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