Weigh In record (no journal entry) for 06 April 2024
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53.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 40.76g | Prot: 61.60g | Carbs: 174.43g.
Breakfast: 馬可先生 養生地瓜雜糧麵包, 萬歲牌 無調味綜合堅果, 咖啡. Lunch: 餛飩皮（包括雞蛋卷皮）, 雞胸肉（不吃皮）. Snacks/Other: 紅豆車輪餅, 蘋果（去皮）, 洽洽 葵瓜子, 福樂 自然零原味優酪. more...
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Losing 2.8 kg a Week
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