Weigh In record (no journal entry) for 08 April 2024
|
63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 45.81g | Prot: 105.88g | Carbs: 242.78g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 桂格(Quaker) 經典大燕麥片. Lunch: 卜蜂 去骨清雞腿(去腳踝), 得意的一天 葵花油, 白飯. Dinner: 家樂福 冷凍鯛魚片, 雞蛋（整個）, 中華 嫩豆腐, 白飯. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|