Weigh In record (no journal entry) for 03 April 2024
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71.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 67.14g | Prot: 32.03g | Carbs: 216.58g.
Pre-Breakfast: DM Mivolis Vitamin B12, Kräutertee, Kaffee mit Milch. Breakfast: REWE Beste Wahl Knuspermüsli Himbeer White Choc, Kölln Haferflocken, Ja! Milch 3,5%. Second Breakfast: Kräutertee, Äpfel. Lunch: Käsekuchen mit Früchten, Förstina Vital 3. Dinner: Vollkornbrot, Wilhelm Brandenburg Grüne Soße. Snacks/Other: Ritter Sport Kokos. more...
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Losing 3.0 kg a Week
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snowdragon's Weight History
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