Tinekenz's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

76 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1113 kcal

Fat: 75.37g | Prot: 52.06g | Carbs: 43.27g. Breakfast: Anchor Butter, Ploughmans Bakery 45% Lower Carb Southern Seeds , Rolling Meadow Colby Cheese. Lunch: Anchor Butter, Ploughmans Bakery 45% Lower Carb Southern Seeds , Rolling Meadow Colby Cheese. Snacks/Other: Stir Fried Vegetables, Chicken Karaage, Noshu Coconut Bliss. more...

1926 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Tinekenz's Journal, 08 Apr 24

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Tinekenz's Weight History