Weigh In record (no journal entry) for 07 April 2024
|
58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 66.84g | Prot: 65.52g | Carbs: 118.50g.
Breakfast: Coop Pan di Spagna con Doppia Farcitura al Cacao , Latte Parzialmente Scremato. Lunch: Clementine, Nonno Nanni Stracchino, Conad Capocollo di Suino, Auchan Olio Extravergine di Oliva, Asparagi, Carne di Vitello, Pane Bianco. Dinner: I Tesori Del Forno Biscotti della Salute, Latte Parzialmente Scremato. Snacks/Other: Mandorle, Semi di Girasole Sbucciati. more...
|
|
2024 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Driving - 50 minutes, Sitting - 5 minutes, Watching TV/Computer - 3 hours and 45 minutes, Standing - 1 hour and 20 minutes, Sleeping - 9 hours and 10 minutes, Resting - 5 hours and 59 minutes, Reading - 1 hour and 10 minutes, Cooking - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|