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體脂28.6%
內臟脂肪3
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51.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 11.03g | Prot: 20.38g | Carbs: 71.08g.
Breakfast: 馬玉山 黃豆粉, 蜂蜜, 林鳳營 特濃重乳優格無加糖, 紅薯粉, 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, UCC 無糖黑咖啡飲料. more...
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steady weight
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