Weigh In record (no journal entry) for 14 June 2015
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75.9 kg
Lost so far: 22.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 32.72g | Prot: 90.04g | Carbs: 204.90g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Becel Vital, Räucherlachs, Karotten, Strauchtomaten, Radieschen, Rote Paprika, Weizenbrötchen. Dinner: Champignons Frisch, Karotten, Rote Paprika, Strauchtomaten, Lidl Sonnenquader, Extra Natives Olivenöl, Zwiebeln, Burkhardt Light Tomaten-Ketchup, Hähnchenbrust Fleisch (Gerostet). Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2667 kcal
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Exercise:
Nordic Walking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wolli1226's Weight History
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