Weigh In record (no journal entry) for 07 April 2024
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85.9 kg
Lost so far: 36.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 80.31g | Prot: 59.04g | Carbs: 202.64g.
Breakfast: Milhafre Manteiga com Sal, Pingo Doce Pão de Rio Maior, Lidl Queijo de Cabra, Watermelon, Continente Canela , Continente Mel de Flores, Continente Morangos, Fresh Lemon Juice, Pingo Doce Abacate, Danone Oikos Iogurte Grego para Chefs. Lunch: Nêsperas, Pie (Individual Size or Tart), Arroz De Marisco, Continente Caju Torrado sem Sal. Dinner: Pingo Doce Doce Extra de Morango, Lidl Brie, Pingo Doce Pão de Rio Maior, Milhafre Manteiga com Sal, Dolce Gusto Cappuccino. more...
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Losing 8.4 kg a Week
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