Weigh In record (no journal entry) for 07 April 2024
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 88.21g | Prot: 84.18g | Carbs: 250.65g.
Breakfast: Mortadelle. Lunch: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir, Vinaigrette Italienne, Salade Verte, Pomme, Mandarine, Eco + Ovale Double Crème, Cuisse de Poulet (Peau Pas Mangée), Lardons Nature, Petits Pois, Champignons Cuits, Huile de Tournesol, Pâtes (Cuites). Dinner: Financier, Pomme, Thiriet Opéra, Carrefour Wrap Poulet Crudités , Boulettes de Bœuf, Lardons Nature, Huile de Tournesol, Champignons Cuits, Petits Pois, Pâtes (Cuites). Snacks/Other: Dragée Amande. more...
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1918 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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