Weigh In record (no journal entry) for 14 June 2015
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60.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 41.96g | Prot: 71.20g | Carbs: 252.50g.
Breakfast: AH Hollandse Aardbeien, Optimel Magere Kwark Mango Passievrucht, Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: Optimel Yoghurt Griekse Stijl Kers, Tijd Voor Ontbijt Superfruit en Pitten, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Heinz Tomato Ketchup, Remia Mayonaise, Tons Spaanse Mayonaise, Aviko Frideaal Pommes Frites, Mora Frikandel. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Look O Look Zure Matten, OLA Raket. more...
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2919 kcal
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Exercise:
Showering - 15 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Watching TV/Computer - 8 hours, Sleeping - 7 hours, Resting - 1 hour and 35 minutes. more...
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Gaining 2.8 kg a Week
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njomnjom's Weight History
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