Weigh In record (no journal entry) for 07 April 2024
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 115.54g | Prot: 152.09g | Carbs: 223.08g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Gut & Günstig Wild-Preiselbeeren, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, PNC-Europe Whey Protein, Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milbona Quark 20%. Dinner: Petit Paris Brie in Scheiben, Edeka Bio Reiswaffeln Natur, Ei, Kokosöl, Blütenhonig, Tee. Snacks/Other: Alpia Zartbitterschokolade, DM Sportness Protein Brownie. more...
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steady weight
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