Weigh In record (no journal entry) for 07 April 2024
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72.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 76.11g | Prot: 140.14g | Carbs: 284.95g.
Breakfast: Doce de Leite Tatitania, Pullman Pão de Forma Tradicional. Lunch: Contra-filé Grelhado, Pão Francês, Chokito Chokito (21g), Dori Amendoim Torrado com Lascas de Cebola, Queensberry Geléia de Pimenta, Marilan Lev Magic Toast , Elma Chips Doritos Queijo Nacho (20g), Michelob Cerveja, Santa Helena Mendorato Original, Piracanjuba Queijo do Reino. Dinner: Nestlé Kit Kat, Bauducco Cereale Cacau e Castanhas (Pacote), Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Queijo Mozzarella, Pullman Pão de Forma, Ponkan. Snacks/Other: Sorvete caseiro. more...
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Gaining 2.1 kg a Week
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Duducsilva's Weight History
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