Weigh In record (no journal entry) for 07 April 2024
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49.5 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 64.74g | Prot: 48.90g | Carbs: 220.96g.
Breakfast: Dr. Oetker Sos Malinowy, Banan, Suszone Nasiona Chia, Melvit Płatki Owsiane Górskie. Lunch: Sernik, Wasa Pieczywo Lekkie Pszenne, Zupa Jarzynowa. Dinner: Nutella Nutella, Chleb Tostowy, Panini. Snacks/Other: Ferrero Raffaello (10g). more...
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Losing 3.5 kg a Week
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mglacina's Weight History
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