Weigh In record (no journal entry) for 07 April 2024
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 58.27g | Prot: 60.85g | Carbs: 124.91g.
Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Dinner: REWE Bio Linsenwaffeln, Hofburger Emmentaler, Ja! Rote Bete in Scheiben, Mehlig & Heller Mutter's Leberwurst, GutBio Hähnchen Wiener Würstchen. Snacks/Other: Kiwi, Äpfel, Nestle Eis. more...
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Gaining 4.2 kg a Week
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Sandroich's Weight History
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