Weigh In record (no journal entry) for 07 April 2024
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79.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 59.03g | Prot: 147.07g | Carbs: 311.75g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Önos Hallonsylt, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Russin, Vindruvor, Kiwi, Fjällbrynt Messmör, Ägg, Semper Grovknäcke, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Russin, Arla Laktosfri Mellanmjölk. more...
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Losing 6.0 kg a Week
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Dennizlvh's Weight History
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