|
entrée en phase de sèche : sport + alimentation controlée = baisse masse grasse. on s'affûte 😊
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 29.74g | Prot: 74.50g | Carbs: 270.73g.
Breakfast: Carrefour Fibra Flakes (30g), Alpro Yaourt Nature aux Amandes, Zespri Kiwi Gold, Nestlé Ricoré, Jus de Citron. Lunch: Pomme au Four, Picard Haricots Plats Coupés, Le Gaulois Escalope de Poulet, Pommes de Terre Vapeur, Carrefour Tomates Cerises Italie, Carrefour Houmous, Chabrior Pain de Mie Complet. Dinner: Wasa Fibres, Auchan Yaourt 0%, Soupe de Légumes. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Chabrior Pain de Mie Complet. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fafanie72's Weight History
|