Weigh In record (no journal entry) for 14 June 2015
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83.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 81.34g | Prot: 98.29g | Carbs: 225.99g.
Breakfast: Nocciole, Nutella Nutella, Pasta Frolla, Zucchero Semolato, Caffè (Espresso). Lunch: Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Patata Bollita, Grana Padano Grana Padano Grattugiato, Esselunga Gelato Stracciatella, Pollo Arrosto. Dinner: Citterio Bresaola, GrissinBon Fagolosi, Simmenthal Carne Bovina in Gelatina. Snacks/Other: Crostata alla Marmellata, Mozzarella, San Daniele Prosciutto Crudo, CRM Piadina Romagnola, Carrefour Chinotto Lurisia, Tic Tac Orange, Arachidi con Guscio (Mangiate Sgusciate), Zucchero Semolato, Caffè (Espresso). more...
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2493 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 7 hours, Showering - 10 minutes, Sexual Activity - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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fosgene77's Weight History
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