Fatih1021's Journal, 14 Jun 15

Fatih1021's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2015

70.7 kg Lost so far: 7.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2015:

1534 kcal

Fat: 50.27g | Prot: 63.54g | Carbs: 211.62g. Breakfast: Ülker Çokomilk, Menemen, Dost Süzme Peynir, Bal, Çay (Demlenmiş), Kepekli Ekmek. Dinner: Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Yeşil Fasulye. Snacks/Other: Çiğköfte Dürüm. more...

1726 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fatih1021's Weight History

View Complete History

Fatih1021's Journal, 14 Jun 15

Submit a Comment

Fatih1021's Weight History