mithudso's Journal, 29 Oct 09

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Weigh In record (no journal entry) for 29 October 2009

93.0 kg Lost so far: 0.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2009:

2241 kcal

Fat: 91.70g | Prot: 73.80g | Carbs: 293.84g. Lunch: wakame, rainbow roll, fried calamari. Dinner: plantain, potato soup, arroz con pollo. Snacks/Other: pita chips, hummus. more...

3056 kcal

Exercise: Running - 6/mph - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...

Losing 1.9 kg a Week

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mithudso's Journal, 29 Oct 09

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mithudso's Weight History