Weigh In record (no journal entry) for 06 April 2024
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 87.64g | Prot: 53.50g | Carbs: 156.64g.
Breakfast: Latte Parzialmente Scremato, Coop Colomba Classica. Lunch: Fragole, Scarola Cotta (Aggiunta di Grasso in Cottura), Fagiolini Bolliti, Salsiccia di Maiale, Pane Bianco, Pasta alla Carbonara. Dinner: Latte Parzialmente Scremato, I Tesori Del Forno Biscotti della Salute. Snacks/Other: Coop Cioccolato Bianco, Anacardi, Semi di Girasole Sbucciati. more...
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2192 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Yard Work (gardening) - 25 minutes, Cooking - 25 minutes, Watching TV/Computer - 6 hours and 35 minutes, Reading - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 58 minutes, Driving - 1 hour, Shopping - 1 hour. more...
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Gaining 1.4 kg a Week
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