Weigh In record (no journal entry) for 06 April 2024
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87.1 kg
Lost so far: 34.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 87.76g | Prot: 88.55g | Carbs: 265.76g.
Breakfast: Danone Oikos Iogurte Grego para Chefs, Fuji Apples, Pingo Doce Abacate, Fresh Lemon Juice, Continente Morangos, H3 Ovo Estrelado, Pingo Doce Pão de Rio Maior, Milhafre Manteiga com Sal, Limiano Queijo 50%. Lunch: Hacendado Arroz Doce, Bollycao Bollycao. Dinner: Minced Garlic, Onions (with Salt, Drained, Cooked, Boiled) , Tomato Soup (Prepared with Water), Sweet Potato (with Salt, Baked In Skin, Cooked) , Continente Bimis, Chicken Feet. Snacks/Other: Limiano Queijo 50%, Milhafre Manteiga com Sal, Margherita Pizza, Continente Ovo Cozido, Pingo Doce Doce Extra de Morango, Pingo Doce Pão de Rio Maior. more...
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Gaining 2.8 kg a Week
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