Weigh In record (no journal entry) for 06 April 2024
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59.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 37.87g | Prot: 57.28g | Carbs: 189.87g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Kopi Espresso, Sambal Goreng, Ampela Goreng, Hati Ayam Goreng, Nasi Putih. Dinner: Bolu Pisang, Maicih Basreng, Udang Asam Manis, Nasi Putih, Ultra Milk Low Fat Source of Calcium (250ml), Kopi Espresso, Sayuran Rebus (tanpa Daging), Del Monte Tomato Ketchup, Maestro Light Mayonnaise, Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Semangka, Nasi Goreng Ayam. more...
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1491 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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almuaini.nurmawati's Weight History
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