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Sharp810
Journal
17 Aug 11
Sharp810's Journal, 17 Aug 11
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Hasn't been a great week. First time I haven't lost any weight since I started the diet. Didn't gain anything though :). Have to get going again.
93.0 kg
Lost so far:
10.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 August 2011:
1352 kcal
Fat: 42.67g | Prot: 82.03g | Carbs: 163.98g.
Breakfast:
Heart to Heart Cereal - Warm Cinnamon Oat, Coffee, milk.
Lunch:
Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg).
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
grapefruit, Grapes.
more...
2675 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 33 minutes, Driving - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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Sharp810's Weight History
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