Weigh In record (no journal entry) for 13 June 2015
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84.5 kg
Lost so far: 12.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 39.08g | Prot: 72.62g | Carbs: 6.96g.
Breakfast: Maitokahvi, Elixi Pellavansiemenrouhe. Lunch: Vesi, Saarenmaa Saarenmaa Kadaka Juust, Huhtahyvät Lihahyytelö. Dinner: Huhtahyvät Lihahyytelö, Maitokahvi. more...
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3088 kcal
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Exercise:
Watching TV/Computer - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Motorbike Riding - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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mokateko's Weight History
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