Weigh In record (no journal entry) for 06 April 2024
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 25.51g | Prot: 28.50g | Carbs: 47.70g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Beyaz Ekmek, Doğal Peynir, Zeytin, Haşlanmış Yumurta. Snacks/Other: Halka Tatlısı. more...
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Losing 4.9 kg a Week
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