Jane1605's Journal, 14 Jun 15

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Weigh In record (no journal entry) for 14 June 2015

62.7 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2015:

1406 kcal

Fat: 53.18g | Prot: 43.23g | Carbs: 192.49g. Breakfast: Юбилейное Утреннее Мультизлаковое, Каша Пшенная на Воде, Almette Сыр Творожный с Зеленью, Finn Crisp Хлебцы Ржаные Original. Lunch: Сметана, Борщ Холодный. Dinner: Сметана, Голубцы. Snacks/Other: Оладьи на Кефире, Активия Йогурт, Юбилейное Утреннее Мультизлаковое. more...

1659 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jane1605's Journal, 14 Jun 15

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