Weigh In record (no journal entry) for 06 April 2024
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71.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 74.84g | Prot: 171.72g | Carbs: 263.10g.
Breakfast: Doce de Leite Tatitania, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, BOLO DE CHOCOLATE SEMANA. Lunch: Bauducco Cereale Cacau e Castanhas (Pacote), Ponkan, Absolut Vodka, Kiwi, Coca-Cola Coca Cola sem Açúcar, Absolut Vodka, Schweppes Citrus Light (Lata), Santa Helena Mendorato Original, Linguiça Assada, Michelob Cerveja, Contra-filé Grelhado, Pão Francês, Jerivá Enroladinho de Queijo. Dinner: Pão Francês, Queijo Mozzarella, Tomates, Coca-Cola Coca-Cola, Marilan Lev Magic Toast , Doce de Leite Tatitania, BOLO DE CHOCOLATE SEMANA, Hershey's Chocolate Meio Amargo 40%, Contra-filé Grelhado, Michelob Cerveja. Snacks/Other: Sorvete caseiro. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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