Weigh In record (no journal entry) for 06 April 2024
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118.2 kg
Lost so far: 21.7 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 69.28g | Prot: 72.53g | Carbs: 97.67g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca Assada, Queijo Coalho. Lunch: Coca-Cola Coca-Cola Zero, Panqueca de Carne Moída, Feijão Verde, Arroz Parboilizado Cozido, Molho de Pimenta. Dinner: Coca-Cola Refrigerante Zero, Bimbo Rap 10 Fibras, Gomes da Costa Sardinha em Óleo. Snacks/Other: Lacta Ouro Branco, Lacta Bis (7g). more...
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Losing 5.6 kg a Week
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Edu.Gamer's Weight History
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