Weigh In record (no journal entry) for 06 April 2024
|
83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 63.99g | Prot: 64.63g | Carbs: 206.57g.
Breakfast: Figs, Future Life Bran Flakes, SPAR Full Cream Fresh Milk. Lunch: Lindt Dark Chocolate Intense Mint, Woolworths Strawberries, Woolworths Double Cream Coconut Yoghurt, Golden Delicious Apples, Albany Brown Bread, Cheddar Cheese, Pesto Sauce, Cucumber (with Peel). Dinner: Woolworths Pickled Fish Yellowtail, Woolworths Portuguese Rolls, Heat & Eat, Woolworths Everything Green Soup. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
runninghamster's Weight History
|