Weigh In record (no journal entry) for 06 April 2024
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 33.34g | Prot: 57.09g | Carbs: 160.30g.
Breakfast: Aldi Kochschinken, Roggenbrötchen. Lunch: REWE Bio Holunder-Limonade, Coca-Cola Coca-Cola, Grüne Brechbohnen, Mais, Kartoffelgratin, Gebratene Hähchenkeule (Haut gegessen). Snacks/Other: Banane. more...
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Losing 3.5 kg a Week
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