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Viszeralfett 8, Muskelmasse 25,7 und Fett 40,4
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 69.61g | Prot: 62.95g | Carbs: 154.43g.
Breakfast: REWE Bäcker Brötchen, Milbona Brie, Edeka Romanasalat, Ei, Mayonnaise. Lunch: Mayonnaise, Pommes Frites, WellMix Protein Riegel Peanut Caramel. Dinner: Vollkorn-Spaghetti (Gekocht), Linsenbolognese, Parmesan (Gerieben). Snacks/Other: Veltins Fassbrause Zitrone, Cappuccino. more...
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Losing 0.7 kg a Week
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