Weigh In record (no journal entry) for 30 March 2024
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74 kg
Lost so far: 77 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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4263 kcal
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Fat: 244.27g | Prot: 252.37g | Carbs: 257.99g.
Breakfast: Alesto Cashew Nuts, Brazil Nuts. Lunch: Lidl Bellarom Essencia Βανίλια Καφές Φίλτρου Με Άρωμα. Dinner: Pork Backribs (Cooked, Roasted) , Onions , Tomatoes, Tzatziki Tzatziki, LIDL Hellas Χρυσός Μύλος Πίτες (Pita Bread) Elbisco ΑΕ, Pork Leg (Whole, Cooked, Roasted) , Potato French Fries, Braised Beef Liver, Instant White Rice. Snacks/Other: Jacobs Douwe Egberts Bravo Ο Κλασσικός. more...
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2473 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 45 minutes. more...
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Losing 0.6 kg a Week
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Tassos67's Weight History
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