Weigh In record (no journal entry) for 06 April 2024
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73.4 kg
Lost so far: 77.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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5096 kcal
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Fat: 262.73g | Prot: 265.29g | Carbs: 412.48g.
Dinner: Tzatziki Tzatziki, LIDL Hellas Χρυσός Μύλος Πίτες (Pita Bread) Elbisco ΑΕ, Onions, Pork Shoulder (Whole, Cooked, Roasted), Tomatoes, Potato French Fries, Potato French Fries, Pork Shoulder (Whole, Cooked, Roasted), White Rice, Braised Beef Liver. Snacks/Other: Cucumber. more...
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2247 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Driving - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours. more...
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Losing 0.6 kg a Week
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Tassos67's Weight History
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