Weigh In record (no journal entry) for 17 August 2011
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78.5 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 25.00g | Prot: 21.00g | Carbs: 91.00g.
Breakfast: Caffe Mocha with Soy (Grande). Lunch: Superfood Slam Bar. more...
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Gaining 6.3 kg a Week
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