Weigh In record (no journal entry) for 06 April 2024
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71.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 62.95g | Prot: 171.79g | Carbs: 472.72g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Hero Marmellata Diet Mirtilli, Poggio del Farro Farro Flakes Bio Integrali, Crownfield Protein Crunchy Muesli Choco & Biscuit Pieces, Milbona Yogurt Natural 0,1% Fat, J. D. Gross Cioccolato Fondente 85% Cacao, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Petto di Pollo, Carne, McEnnedy Thousand Island, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Fiorentini Si & no di Mais, Klaas Puul Grand Cocktail di Mare, Alpen Fest Cavolo Rosso, Baresa Peperoni a Filetti, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Cocktail o Mix di Frutta, Fiorentini Bio Gallette 5 Cereali, Lidl Choco Nussa, Fragole, Self Omninutrition Micro Whey Active Lactose Free, Certossa Gallette di Farro Bio, Mandorle, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Multipower Aminoacidi Ramificati, Novi Ovetti Fondente Nero, Hero Marmellata Light Albicocche, Miele, Mulino Bianco Fette Biscottate Integrali. more...
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steady weight
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zurca268's Weight History
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