Weigh In record (no journal entry) for 06 April 2024
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76 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 40.85g | Prot: 180.14g | Carbs: 204.56g.
Breakfast: Alesto Walnusskerne Naturbelassen, Weißer Reis (Langkorn, Gekocht), PowerBar Protein Plus Vanilla Flavour. Lunch: Monster Energy Ultra Zero, Aldi Rote Paprika, Ja! Peperoni Mix, Reis-fit Express Natur-Reis, Myprotein Beta Alanin, Aldi Datteltomaten, Landjunker Hähnchengeschnetzeltes. Dinner: Banane, Ja! Skyr Natur. Snacks/Other: Alesto Walnusskerne Naturbelassen, Alesto Nuts Royal Naturbelassen, Betterprotein Whey Protein Vanille. more...
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steady weight
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